You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Psalm 23;5
I found several years ago that as a caregiver I was pouring into others 24/7 yet unable to find the time or resources to do the same for myself. I was making sure the needs of my husband and daughter were being met but was neglecting my own mental and physical health.
I can still remember the first time I went for a physical after my husband was diagnosed with heart failure. I was feeling very tired and just wasn't able to remember simple things. The shock came when I realized three years had passed since my last physical exam! I had definitely neglected my physical health while making sure my husband and daughter received the best health care possible.
My doctor also made an appointment for me to see a Christian psychologist in order to have private healthy conversations about my emotions after nearly loosing my 28 year old husband, virtually raising our 4 year old own my own, facing difficulty in our finances, and working full time while all this took place! Until this time I thought only crazy people did things like this but now I know people who refuse to get help are the ones who are crazy! I continued this for several months. It was one of the best things I did for myself and in turn for my husband and daughter.
I also realized that it was important for our family and me to get away from the trials of our normal routine whenever possible and take vacations. These special times always served as something I could look forward to with great anticipation on those tough days and then during each vacation I could actually relax and rejuvenate, which was so important. At least once a year or more if you can, take time to relax in a place you can find solitude and peace.
Keeping your own cup filled only gives your the strength to be the best caregiver you can be! It is not selfish or unnecessary! It is a must!
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